Organic Hemp Protein Powder is gluten free and rich in protein and unsaturated fats. This product contains an ideal ratio of Omega-3, Omega-6 and Omega-9 fats. In addition, this product consists of 50% proteins that contain the 21 known amino acids, including the 8 essential amino acids that the human body cannot manufacture itself. 65% of the protein content in hemp seeds is the protein Edestin and is easily absorbed by the body. We recommend 2-4 tablespoons per day, mixed with a shake with, for example, banana, berries, apple and cinnamon, pear and ginger, yogurt and honey, etc.